It has been one of those day. I was in a funk all day, mainly due do stress related to work. I have to be honest, my food intake was weak today. Not many whole grains, fruits or veggies.Ewww i just realized the only veggie I had today was the lettuce in my lunch burrito! That is BAD! Tomorrow WILL be better!
Breakfast: kashi oatmeal
snack- nuts/raisins/craisin mix
lunch- Chipotle grill.....chicken burrito with a few tortilla chips on the side
dinner- low fat pancakes drizzled with a little light syrup and a perdue baked breaded chicken tender (weird combo!! I know.)
I told you...not sure what got into me! We all have off days...and today was defiantly an OFF day. I didn't make it to spin....again. I was at work until after 6:30pm and was stomach was weird this afternoon.
I am hoping to have a much better day tomorrow. I plan on getting in lots of good, wholesome food; grains, fruits, veggies, lean protein, lots of water AND a work out! My body needs it for sure.
I am going to relax and get myself out of this funk! I am watching the Biggest Loser.