As mentioned earlier, I love coffee! I found an interesting article pertaining to the health benefits of coffee on WebMD. I thought I would share with you all.
According to the article coffee has many health benefits as long as you drink it in moderation and watch what you add to it.
Q. Do you drink coffee? If so, how often and how do you take yours?
A. Yes! At least 1 cup every morning, sometimes 2 cups a day. I usually use either skim or 1% milk. I occasionally use creamers as a treat. I use 1 Splenda in each cup, however, I am trying to cut back as much as I can on artificial sweeteners.