Sunday, January 4, 2009

A cup of Coffee a day...keeps the dr away?

As mentioned earlier, I love coffee! I found an interesting article pertaining to the health benefits of coffee on WebMD. I thought I would share with you all. 

According to the article coffee has many health benefits as long as you drink it in moderation and watch what you add to it.

Q. Do you drink coffee? If so, how often and how do you take yours?

A. Yes! At least 1 cup every morning, sometimes 2 cups a day. I usually use either skim or 1% milk. I occasionally use creamers as a treat. I use 1 Splenda in each cup, however, I am trying to cut back as much as I can on artificial sweeteners. 


  1. AHHH... I love coffee! I just love the taste of it! I did one or 2 a day, but I'm trying to kick the habit! I use skim milk or fat free coffee mate...the flavored ones! Yummy!

  2. I LOOOVE coffee (that new machine is killing me!) I have a cup most mornings, and I use a (gasp!) packet of Sweet N Low of all things. I have been trying to break myself of the habit, and I think I'm almost there!

  3. Hi Rose! Yeah I am hooked on that darn coffee machine. I just love how fast you can have yourself a cup! lol

    I like Splenda the best.