After dinner we cam back to our place. I had a cup of decaf coffee, 1/2 a low fat brownie and some fruit. I feel like today's food intake was okay. Yes, I splurged a bit (out to eat), however, I am allowing myself 1 splurge mea a week. I really would like to lose a few pounds, and really just improve my overall fitness factor. With this means keeping calories and a healthy diet in check!
How often do you allow yourself a splurge meal? (I am referring to a whole meal, not just 1 treat.)
Well that's all for now. I will be back in the am. Matt and I have a very low key day planned for tomorrow. I do not plan on going anywhere. I am even just going to workout at home.